Giving high performing athletes the leading edge to optimizing their performance and get results

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Text that says 'Personalized, Evidence Based, Goal Oriented' in green cursive font.

Athlete

Individualized consulting for elite athletes who are motivated for change. Our work focuses on using evidence based approaches to address individual needs and performance. Athlete’s Edge gives athletes the tools to optimize mental performance, handle high-pressure situations, and change behavior. For more information click here.

Our Services

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Teams

Athlete’s Edge offers a variety of services for teams from presentations, workshops, leadership groups, observations with recommendations, and small or large group life skills trainings. To learn more about the services offered click here.

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Coaches / Organizations

Whether you are wanting support in continued personal/professional development or addressing team/organization culture, we focus on the identified needs of coaches/organizations to bring a focused approach to create timely changes. For more information click here.

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Benefits of Mental Performance Consulting

Improved consistency

Build Resilience

Improved Focus

Quicker Mental Recovery

Coping with Pressure

Boost Confidence

Mental Toughness

Supporting Injury Recovery

Addressing Perfectionism

Emotion Regulation

Increased Emotional Intelligence

Two wrestlers in a match on a wooden wrestling mat, one in black and the other in purple and yellow, with a wooden gymnasium background.
Hockey game on an ice rink with players from two teams competing, some players near the goal, and fans seated in the stands watching.
Football players in yellow and brown uniforms preparing for a play on the field with a crowd in the stands.
A girl wearing a basketball jersey with the name 'JAMES' and the number 23 on it is walking on a basketball court with a pink basketball in front of her. The court is outdoors with trees, benches, and some people in the background.

Barriers Athletes Face That Lead to Seeking Services

PERFORMANCE ANXIETY

CRACKING UNDER
PRESSURE

LOW CONFIDENCE
OR MOTIVATION

DIFFICULTY RECOVERING
FROM A SET BACK

MENTAL BLOCK

REDUCED POINT
PRODUCTION

Every athlete struggles with confidence at times. The difference is the ones who train it. Learn mental strategies that help you trust your preparation and perform with conviction.
Small mindset shifts can create massive performance gains. It's not about overhauling your entire mental game overnight. It's the subtle changes—like reframing pressure as opportunity or focusing on process over outcome—that build unsto
Today is World Mental Health Day - a reminder that mental health is just as important as physical health. Prioritize rest, reflection, and reaching out for support when you need it. 💚 #mentalhealthawareness #athletewellness #mentalperformanceconsul